Last night was a repeat of Tuesday night, except I fixed the asparagus instead of Brad. It was still really good! Two fixes and it still gets an A+ in my book. My only concern is that blasted whipping cream. I checked the nutritional information on it today and it said for every tablespoon, it's 50 calories and 50 calories from fat. That's a little more than I like to see, but I guess the rest of the recipe is pretty healthy. I found this recipe for "substitute" whipping cream, but at 98 calories, it's still a little too fattening to justify a vegetable dish:
Substitute Whipping Cream
Ingredients
- 1 quart skim milk
- 1/2 cup confectioners' sugar
- 1 teaspoon vanilla extract
Directions
- Place milk in freezer for 1 hour. Remove and pour into a tall cylindrical container. Using an immersion blender, start at the bottom and slowly draw the blender up at a tilt. Gradually add confectioners' sugar while continuing to move blender up and down to build volume. When milk begins to form soft peaks, mix in vanilla extract. Serve immediately.
I also read that 1/3 cup butter plus 3/4 cup of milk can be substituted for 1 cup of cream. That sounds like the healthiest option so far. I'm not sure how much he used, but it was enough for asparagus for two nights (4-6 stalks per day) and two good sized pieces of salmon...and we still have quite a bit left over. So it might not be as bad as I think. Maybe it's just because it tastes so good I assume it can't be good for me :)
No comments:
Post a Comment